Train hard.
Recover properly.

My main focus is supporting rehabilitation and recovery, helping recreational gym-goers manage aches, pains and injuries as well as prepare for physical training, sporting events and personal fitness goals.

Having worked in the fitness industry for over two and a half years, alongside my academic studies in Sport and Exercise science and Physiotherapy, I understand the physical demands of regular training and importance of balancing exercise with adequate recovery.

By combining this with my personal training experience, I take a holistic approach to supporting individuals, considering their fitness goals and rehabilitation needs. My aim is to help clients recover effectively, build confidence in movement and continue doing what they enjoy.

Hi, I’m David, a Level 4 qualified Sports Massage Therapist. I first qualified in 2016 and have been working with clients ever since.

Over the years, I’ve worked with a wide variety of clients, from competitive athletes and regular gym-goers to people experiencing the everyday aches, pains and muscular tension that come with work and daily life.

I offer sports massage alongside treatments including dry cupping, hot stone sports massage and instrument-assisted soft tissue mobilisation (IASTM). Every treatment is tailored to the individual, whether that’s addressing a particular problem, supporting recovery or simply helping you feel and move better.

One thing I’ve always been keen to emphasise is that sports massage isn’t just for athletes. You don’t need to play sport or have an injury to benefit from treatment.

My approach is friendly, professional and straightforward. I believe effective treatment doesn’t need to be unnecessarily painful, and I always aim to make clients feel comfortable and at ease.

A little about me outside of work...

Sport has always been a big part of my life. I’ve played both rugby league and rugby union, and later developed a passion for distance running, completing numerous 10Ks, half marathons and a full marathon. More recently, I’ve taken up Brazilian Jiu-Jitsu, which has given me a new appreciation for the demands that exercise can place on the body!

My goal is to optimise every step of your recovery and wellness journey — whether that’s getting back to daily life or unlocking your full potential. Graduating from Loughborough University with a BSc in Sport & Exercise science I have experience working with a variety of athletes, from professional dancers to elite gymnasts and Muay Thai fighters. My holistic approach is grounded in evidence - focussing on how massage can support training and recovery.

Now set to finish my MSc in Physiotherapy, I combine my clinical and rehabilitation knowledge with performance expertise to provide massage therapy alongside lifestyle support. I have a special interest in supporting individuals with ongoing aches and pains to lead their most healthy and active lifestyles around busy work and home lives.

Katie has over 8 years of experience working with athletes in a wide range of settings. Working in professional sports such as Australia, New Zealand, Tonga, USA, and South Africa Rugby World Cup teams, England Netball, Surrey Cricket, neuro rehabilitation within the NHS (3 years), and in clinical practices since graduating in 2022.

Her main focus is now on rehabilitation and recovery for all active individuals, wherever they may be in their fitness journey. She sees a range of clientele from office workers to elite athletes, all sessions are tailored to the individual and you will be provided with a follow-up plan after every session.